This is a fun class taught by Dance instructor Marie C
You will have so much fun grooving and moving to some fun tunes and learning some basic moves.
You don't need to be coordinated, just join this class for a low impact workout
We go back, way back to OZ Aerobics, Denise Austin and Jane Fonda inspired, Aerobics, Jazzercise workout to get your heart rate pumping and your mind working just as much as your muscles!
We take a twist on the 80's Aerobics and have added our splash of Low impact moves interspersed with High Intensity exercises to get that heart rate up. This class will have you torching fat and increasing your metabolism big time
What you need
Towel
Sweatbands and Leotards are totally optional
If you would like to attend the ONLINE ZOOM class please email
[email protected]