Teen Fit
with SophieL 
Teen Fit
with SophieL
with SophieL
This is the perfect session for your teen aged 11 - 16 years old
In an inclusive environment your teen will learn about
Strength training
How to use gym equipment
The basic fundamentals of lifting and the correct technique
Build there own gym program specific to there personal health and wellbeing goals
Sessions are
Monday - Strength, Circuit and Cardio Training
Wednesday - Boxing, Self Defence and Patience
Friday - Weight Training and Flexibility
Reservations
Sorry - that class has already taken place!