The ultimate class to get you toned and fit, targeting all major muscle groups it is a full body workout.
We focus on light to medium barbells and dumbbells, high repetitions and placing muscles under a little bit of pressure, did someone say pulses?
This class will become one of your favorites in no time so join us today and see why all our clients love this class
What you need
What you might need
Some classes will require
Small Hand Weights, or Barbells
Resistance Bands and Pilates Hoops can be purchased prior to class
Hand Weights and Barbells are thoroughly cleaned after each class