Power to Move

Lifted
with Cassandra

October 30 (Saturday)
at 9:00 am

Class length
45 minutes

Location
2 McInnes St Ridleyton SA 5007

The ultimate class to get you toned and fit, targeting all major muscle groups it is a full body workout.  

We focus on light to medium barbells and dumbbells, high repetitions and placing muscles under a little bit of pressure, did someone say pulses?

This class will become one of your favorites in no time so join us today and see why all our clients love this class

What you need
Yoga Mat
Towel
Water
What you might need
Some classes will require
Resistance Bands
Pilates Hoops
Small Hand Weights, or Barbells
Resistance Bands and Pilates Hoops can be purchased prior to class
Hand Weights and Barbells are thoroughly cleaned after each class

Reservations

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