Lifted ** Online Option Available via ZOOM
with Cassandra

November 27 (Saturday)
at 9:00 am

Class length
45 minutes

2 McInnes St Ridleyton SA 5007

The ultimate class to get you toned and fit, targeting all major muscle groups it is a full body workout.  

We focus on light to medium barbells and dumbbells, high repetitions and placing muscles under a little bit of pressure, did someone say pulses?

This class will become one of your favorites in no time so join us today and see why all our clients love this class

What you need
Yoga Mat
What you might need
Some classes will require
Resistance Bands
Pilates Hoops
Small Hand Weights, or Barbells
Resistance Bands and Pilates Hoops can be purchased prior to class
Hand Weights and Barbells are thoroughly cleaned after each class

If you would like to attend the ONLINE ZOOM class please email [email protected] for the Zoom Link


Sorry - that class has already taken place!