Power to Move

6:15am Ride and Shine
with Cassandra

October 21 (Thursday)
at 6:15 am

Class length
45 minutes

2 McInnes St Ridleyton SA 5007

Do like to rise and shine and start the day with a great workout?

Join Cass for a 45 min class designed to make you sweat, work hard and get results

This class is a 45 min Spin class incorporating a good warm up, Hills, Sprints, Open Road rides and Interval training

You will feel great and it's the perfect way to start your day


Sorry but this class is in progress, you can't register anymore.