Power to Move

Ride and Shine
with Cass
CANCELLED

Sorry - that class has been cancelled!

December 23 (Thursday)
at 6:15 am

Class length
40 minutes

Location
2 McInnes St Ridleyton SA 5007

Do like to rise and shine and start the day with a great workout?

Join Cass for a 40min class designed to make you sweat, work hard and get results

This class is a 40min Spin class incorporating a good warm up, Hills, Sprints, Open Road rides and Interval training

You will feel great and it's the perfect way to start your day
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