Power to Move

6:00am Ride and Shine
with Cassandra

Sorry - that class has been canceled!

December 23 (Thursday)
at 6:15 am

Class length
30 minutes

2 McInnes St Ridleyton SA 5007

Do like to rise and shine and start the day with a great workout?

Join Cass for a 30min class designed to make you sweat, work hard and get results

This class is a 30 min Spin class incorporating a good warm up, Hills, Sprints, Open Road rides and Interval training

You will feel great and it's the perfect way to start your day