Power to Move

F.A.S.T Functional Aerobic Strength Training
with Cassandra

October 15 (Friday)
at 6:00 am

Class length
60 minutes

2 McInnes St Ridleyton SA 5007

Join us for our Signature class FAST.  Combining barbells, dumbbells' and body weight, the class focusses on sets and reps.  FAST training includes a range of total - body activities aimed at increasing strength, balance and coordination for general fitness.


Sorry - that class has already taken place!