Power to Move

F.A.S.T Functional Aerobic Strength Training
with Cassandra

October 29 (Friday)
at 6:00 am

Class length
60 minutes

Location
2 McInnes St Ridleyton SA 5007

Join us for our Signature class FAST.  Combining barbells, dumbbells' and body weight, the class focusses on sets and reps.  FAST training includes a range of total - body activities aimed at increasing strength, balance and coordination for general fitness.

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