Power to Move

December 2025

Welcome to POWER TO MOVE 
Join our Group Fitness Classes, Group Personal Training, One on One Training, support for families with kids and teens on the Spectrum, specific training for people with disability.
Our classes are fun, our community is your new fit family 
We have created an active movement program to help all people of all abilities to harness their POWER TO MOVE.
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
Sunday
Sun
1
2
3
4
5
6
7
8
7:30 am
Group Personal Training
PTM Team
8:30 am
Group Personal Training
PTM Team
9:00 am
Sculpt
PTM Team
10:00 am
Group Personal Training
PTM Team
11:30 am
Disability Fitness Class
PTM Team
3:00 pm
Group Personal Training
PTM Team
4:00 pm
Group Personal Training
PTM Team
5:00 pm
Group Personal Training
PTM Team
6:00 pm
Strength
PTM Team
7:00 pm
Group Personal Training
PTM Team
9
6:00 am
Ride
Alessandro
6:30 am
Group Personal Training
PTM Team
7:30 am
Group Personal Training
PTM Team
8:00 am
Strength
Andrew
9:00 am
Strength
PTM Team
10:00 am
Group Personal Training
PTM Team
3:00 pm
Group Personal Training
PTM Team
4:00 pm
Group Personal Training
PTM Team
5:00 pm
Group Personal Training
PTM Team
6:00 pm
Core & Sculpt
PTM Team
6:45 pm
Boxfit
Cass
10
6:00 am
Step & Sculpt
PTM Team
7:30 am
Group Personal Training
PTM Team
8:30 am
Group Personal Training
PTM Team
9:00 am
Step & Sculpt
PTM Team
10:00 am
Group Personal Training
PTM Team
11:30 am
Disability Fitness Class
PTM Team
4:00 pm
Group Personal Training
PTM Team
5:00 pm
Group Personal Training
PTM Team
6:00 pm
Step
PTM Team
6:45 pm
Lift Fit
PTM Team
11
6:00 am
Strength
PTM Team
6:40 am
Group Personal Training
PTM Team
7:30 am
Group Personal Training
PTM Team
8:00 am
Power & Yoga
Tiana
9:00 am
Power
Tiana
3:00 pm
Group Personal Training
PTM Team
4:00 pm
Group Personal Training
PTM Team
5:00 pm
Group Personal Training
PTM Team
6:00 pm
Ride
Sophie
6:00 pm
📖 Power to Move Book Club – RSVP & Info Session
Cass
CANCELLED
6:45 pm
Group Personal Training
PTM Team
12
6:00 am
Lift Fit
Sophie
6:30 am
Group Personal Training
PTM Team
7:30 am
Group Personal Training
PTM Team
8:30 am
Group Personal Training
PTM Team
9:00 am
Lift Fit
PTM Team
10:00 am
Group Personal Training
PTM Team
10:00 am
đŸŽŦ Friday 12 December – Movie Day at Semaphore
PTM Team
11:30 am
Disability Fitness Class
PTM Team
2:00 pm
đŸĒŠ DAY TIME DISABILITY DISCO!
PTM Team
3:00 pm
Group Personal Training
PTM Team
4:00 pm
Group Personal Training
PTM Team
5:00 pm
Group Personal Training
PTM Team
13
TODAY
9:00 am
Pedal X
2 McInnes St Ridleyton SA 5007
PTM Team
50 minutes
10:00 am
Bootcamp
2 McInnes St Ridleyton SA 5007
PTM Team
30 minutes
10:00 am
ROAR
2 McInnes St Ridleyton SA 5007
PTM Team
2 hours
10:30 am
EEVELUTION
2 McInnes St Ridleyton SA 5007
PTM Team
2 hours
10:30 am
Group Personal Training
2 McInnes St Ridleyton SA 5007
PTM Team
1 hour
11:30 am
Group Personal Training
2 McInnes St Ridleyton SA 5007
PTM Team
1 hour
14
11:00 am
6AM CREW CATCH UP
Cass
2 hours
1:00 pm
Annual Christmas Party đŸĨŗ
PTM Team
3 hours
15
7:30 am
Group Personal Training
2 McInnes St Ridleyton SA 5007
PTM Team
1 hour
8:30 am
Group Personal Training
2 McInnes St Ridleyton SA 5007
PTM Team
1 hour
9:00 am
Sculpt
2 McInnes St Ridleyton SA 5007
PTM Team
45 minutes
10:00 am
Group Personal Training
2 McInnes St Ridleyton SA 5007
PTM Team
1 hour
11:30 am
Disability Fitness Class
2 McInnes St Ridleyton SA 5007
PTM Team
45 minutes
3:00 pm
Group Personal Training
2 McInnes St Ridleyton SA 5007
PTM Team
1 hour
4:00 pm
Group Personal Training
2 McInnes St Ridleyton SA 5007
PTM Team
1 hour
5:00 pm
Group Personal Training
2 McInnes St Ridleyton SA 5007
PTM Team
30 minutes
6:00 pm
Strength
2 McInnes St Ridleyton SA 5007
PTM Team
1 hour
7:00 pm
Group Personal Training
2 McInnes St Ridleyton SA 5007
PTM Team
1 hour
16
6:00 am
Ride
2 McInnes St Ridleyton SA 5007
Alessandro
30 minutes
6:30 am
Group Personal Training
2 McInnes St Ridleyton SA 5007
PTM Team
1 hour
7:30 am
Group Personal Training
2 McInnes St Ridleyton SA 5007
PTM Team
1 hour
8:00 am
Strength
2 McInnes St Ridleyton SA 5007
Andrew
1 hour
9:00 am
Strength
2 McInnes St Ridleyton SA 5007
PTM Team
1 hour
10:00 am
Group Personal Training
2 McInnes St Ridleyton SA 5007
PTM Team
1 hour
3:00 pm
Group Personal Training
2 McInnes St Ridleyton SA 5007
PTM Team
1 hour
4:00 pm
Group Personal Training
2 McInnes St Ridleyton SA 5007
PTM Team
1 hour
5:00 pm
Group Personal Training
2 McInnes St Ridleyton SA 5007
PTM Team
30 minutes
6:00 pm
Core & Sculpt
2 McInnes St Ridleyton SA 5007
PTM Team
30 minutes
6:45 pm
Boxfit
2 McInnes St Ridleyton SA 5007
Cass
40 minutes
17
6:00 am
Step & Sculpt
2 McInnes St Ridleyton SA 5007
PTM Team
40 minutes
7:30 am
Group Personal Training
2 McInnes St Ridleyton SA 5007
PTM Team
1 hour
8:30 am
Group Personal Training
2 McInnes St Ridleyton SA 5007
PTM Team
1 hour
9:00 am
Step & Sculpt
2 McInnes St Ridleyton SA 5007
PTM Team
40 minutes
10:00 am
Group Personal Training
2 McInnes St Ridleyton SA 5007
PTM Team
1 hour
10:00 am
🍓 Wednesday 17 December – Strawberry Picking in the Hills
2 McInnes St Ridleyton SA 5007
PTM Team
3 hours
10:00 am
đŸŽŦ Friday 12 December – Movie Day at Semaphore
2 McInnes St Ridleyton SA 5007
PTM Team
4 hours
11:30 am
Disability Fitness Class
2 McInnes St Ridleyton SA 5007
PTM Team
45 minutes
4:00 pm
Group Personal Training
2 McInnes St Ridleyton SA 5007
PTM Team
1 hour
5:00 pm
Group Personal Training
2 McInnes St Ridleyton SA 5007
PTM Team
30 minutes
6:00 pm
Step
PTM Team
45 minutes
6:45 pm
Lift Fit
2 McInnes St Ridleyton SA 5007
PTM Team
45 minutes
18
6:00 am
Strength
2 McInnes St Ridleyton SA 5007
PTM Team
1 hour
6:40 am
Group Personal Training
2 McInnes St Ridleyton SA 5007
PTM Team
1 hour
7:30 am
Group Personal Training
2 McInnes St Ridleyton SA 5007
PTM Team
1 hour
8:00 am
Power & Yoga
2 McInnes St Ridleyton SA 5007
Tiana
45 minutes
9:00 am
Power
2 McInnes St Ridleyton SA 5007
Tiana
45 minutes
3:00 pm
Group Personal Training
2 McInnes St Ridleyton SA 5007
PTM Team
1 hour
4:00 pm
Group Personal Training
2 McInnes St Ridleyton SA 5007
PTM Team
1 hour
5:00 pm
Group Personal Training
2 McInnes St Ridleyton SA 5007
PTM Team
30 minutes
6:00 pm
FINAL CLASS OF 2025
2 McInnes St Ridleyton SA 5007
PTM Team
1 hour
6:00 pm
Ride
2 McInnes St Ridleyton SA 5007
Sophie
30 minutes
CANCELLED
6:45 pm
Group Personal Training
2 McInnes St Ridleyton SA 5007
PTM Team
1 hour
19
6:00 am
Lift Fit
2 McInnes St Ridleyton SA 5007
Sophie
45 minutes
6:30 am
Group Personal Training
2 McInnes St Ridleyton SA 5007
PTM Team
1 hour
7:30 am
Group Personal Training
2 McInnes St Ridleyton SA 5007
PTM Team
1 hour
8:30 am
Group Personal Training
2 McInnes St Ridleyton SA 5007
PTM Team
1 hour
9:00 am
Lift Fit
2 McInnes St Ridleyton SA 5007
PTM Team
45 minutes
10:00 am
Group Personal Training
2 McInnes St Ridleyton SA 5007
PTM Team
1 hour
11:30 am
Disability Fitness Class
2 McInnes St Ridleyton SA 5007
PTM Team
45 minutes
3:00 pm
Group Personal Training
2 McInnes St Ridleyton SA 5007
PTM Team
1 hour
4:00 pm
Group Personal Training
2 McInnes St Ridleyton SA 5007
PTM Team
1 hour
5:00 pm
Group Personal Training
2 McInnes St Ridleyton SA 5007
PTM Team
1 hour
20
9:00 am
Pedal X
2 McInnes St Ridleyton SA 5007
PTM Team
50 minutes
CANCELLED
10:00 am
Bootcamp
2 McInnes St Ridleyton SA 5007
PTM Team
30 minutes
CANCELLED
10:00 am
ROAR
2 McInnes St Ridleyton SA 5007
PTM Team
2 hours
CANCELLED
10:30 am
EEVELUTION
2 McInnes St Ridleyton SA 5007
PTM Team
2 hours
CANCELLED
10:30 am
Group Personal Training
2 McInnes St Ridleyton SA 5007
PTM Team
1 hour
CANCELLED
11:30 am
Group Personal Training
2 McInnes St Ridleyton SA 5007
PTM Team
1 hour
CANCELLED
21
22
7:30 am
Group Personal Training
2 McInnes St Ridleyton SA 5007
PTM Team
1 hour
CANCELLED
8:30 am
Group Personal Training
2 McInnes St Ridleyton SA 5007
PTM Team
1 hour
CANCELLED
9:00 am
Sculpt
2 McInnes St Ridleyton SA 5007
PTM Team
45 minutes
CANCELLED
10:00 am
Group Personal Training
2 McInnes St Ridleyton SA 5007
PTM Team
1 hour
CANCELLED
11:30 am
Disability Fitness Class
2 McInnes St Ridleyton SA 5007
PTM Team
45 minutes
CANCELLED
3:00 pm
Group Personal Training
2 McInnes St Ridleyton SA 5007
PTM Team
1 hour
CANCELLED
4:00 pm
Group Personal Training
2 McInnes St Ridleyton SA 5007
PTM Team
1 hour
CANCELLED
5:00 pm
Group Personal Training
2 McInnes St Ridleyton SA 5007
PTM Team
30 minutes
CANCELLED
6:00 pm
Strength
2 McInnes St Ridleyton SA 5007
PTM Team
1 hour
CANCELLED
7:00 pm
Group Personal Training
2 McInnes St Ridleyton SA 5007
PTM Team
1 hour
CANCELLED
23
6:00 am
Ride
2 McInnes St Ridleyton SA 5007
Alessandro
30 minutes
CANCELLED
6:30 am
Group Personal Training
2 McInnes St Ridleyton SA 5007
PTM Team
1 hour
CANCELLED
7:30 am
Group Personal Training
2 McInnes St Ridleyton SA 5007
PTM Team
1 hour
CANCELLED
8:00 am
Strength
2 McInnes St Ridleyton SA 5007
Andrew
1 hour
CANCELLED
9:00 am
Strength
2 McInnes St Ridleyton SA 5007
PTM Team
1 hour
CANCELLED
10:00 am
Group Personal Training
2 McInnes St Ridleyton SA 5007
PTM Team
1 hour
CANCELLED
3:00 pm
Group Personal Training
2 McInnes St Ridleyton SA 5007
PTM Team
1 hour
CANCELLED
4:00 pm
Group Personal Training
2 McInnes St Ridleyton SA 5007
PTM Team
1 hour
CANCELLED
5:00 pm
Group Personal Training
2 McInnes St Ridleyton SA 5007
PTM Team
30 minutes
CANCELLED
6:00 pm
Core & Sculpt
2 McInnes St Ridleyton SA 5007
PTM Team
30 minutes
CANCELLED
6:45 pm
Boxfit
2 McInnes St Ridleyton SA 5007
Cass
40 minutes
CANCELLED
24
6:00 am
Step & Sculpt
2 McInnes St Ridleyton SA 5007
PTM Team
40 minutes
CANCELLED
7:30 am
Group Personal Training
2 McInnes St Ridleyton SA 5007
PTM Team
1 hour
CANCELLED
8:30 am
Group Personal Training
2 McInnes St Ridleyton SA 5007
PTM Team
1 hour
CANCELLED
9:00 am
Step & Sculpt
2 McInnes St Ridleyton SA 5007
PTM Team
40 minutes
CANCELLED
10:00 am
Group Personal Training
2 McInnes St Ridleyton SA 5007
PTM Team
1 hour
CANCELLED
11:30 am
Disability Fitness Class
2 McInnes St Ridleyton SA 5007
PTM Team
45 minutes
CANCELLED
4:00 pm
Group Personal Training
2 McInnes St Ridleyton SA 5007
PTM Team
1 hour
CANCELLED
5:00 pm
Group Personal Training
2 McInnes St Ridleyton SA 5007
PTM Team
30 minutes
CANCELLED
6:00 pm
Step
PTM Team
45 minutes
CANCELLED
6:45 pm
Lift Fit
2 McInnes St Ridleyton SA 5007
PTM Team
45 minutes
CANCELLED
25
6:00 am
Strength
2 McInnes St Ridleyton SA 5007
PTM Team
1 hour
CANCELLED
6:40 am
Group Personal Training
2 McInnes St Ridleyton SA 5007
PTM Team
1 hour
CANCELLED
7:30 am
Group Personal Training
2 McInnes St Ridleyton SA 5007
PTM Team
1 hour
CANCELLED
8:00 am
Power & Yoga
2 McInnes St Ridleyton SA 5007
Tiana
45 minutes
CANCELLED
9:00 am
Power
2 McInnes St Ridleyton SA 5007
Tiana
45 minutes
CANCELLED
3:00 pm
Group Personal Training
2 McInnes St Ridleyton SA 5007
PTM Team
1 hour
CANCELLED
4:00 pm
Group Personal Training
2 McInnes St Ridleyton SA 5007
PTM Team
1 hour
CANCELLED
5:00 pm
Group Personal Training
2 McInnes St Ridleyton SA 5007
PTM Team
30 minutes
CANCELLED
6:00 pm
Ride
2 McInnes St Ridleyton SA 5007
Sophie
30 minutes
CANCELLED
6:45 pm
Group Personal Training
2 McInnes St Ridleyton SA 5007
PTM Team
1 hour
CANCELLED
26
6:00 am
Lift Fit
2 McInnes St Ridleyton SA 5007
Sophie
45 minutes
CANCELLED
6:30 am
Group Personal Training
2 McInnes St Ridleyton SA 5007
PTM Team
1 hour
CANCELLED
7:30 am
Group Personal Training
2 McInnes St Ridleyton SA 5007
PTM Team
1 hour
CANCELLED
8:30 am
Group Personal Training
2 McInnes St Ridleyton SA 5007
PTM Team
1 hour
CANCELLED
9:00 am
Lift Fit
2 McInnes St Ridleyton SA 5007
PTM Team
45 minutes
CANCELLED
10:00 am
Group Personal Training
2 McInnes St Ridleyton SA 5007
PTM Team
1 hour
CANCELLED
11:30 am
Disability Fitness Class
2 McInnes St Ridleyton SA 5007
PTM Team
45 minutes
CANCELLED
3:00 pm
Group Personal Training
2 McInnes St Ridleyton SA 5007
PTM Team
1 hour
CANCELLED
4:00 pm
Group Personal Training
2 McInnes St Ridleyton SA 5007
PTM Team
1 hour
CANCELLED
5:00 pm
Group Personal Training
2 McInnes St Ridleyton SA 5007
PTM Team
1 hour
CANCELLED
27
9:00 am
Pedal X
2 McInnes St Ridleyton SA 5007
PTM Team
50 minutes
CANCELLED
10:00 am
Bootcamp
2 McInnes St Ridleyton SA 5007
PTM Team
30 minutes
CANCELLED
10:00 am
ROAR
2 McInnes St Ridleyton SA 5007
PTM Team
2 hours
CANCELLED
10:30 am
EEVELUTION
2 McInnes St Ridleyton SA 5007
PTM Team
2 hours
CANCELLED
10:30 am
Group Personal Training
2 McInnes St Ridleyton SA 5007
PTM Team
1 hour
CANCELLED
11:30 am
Group Personal Training
2 McInnes St Ridleyton SA 5007
PTM Team
1 hour
CANCELLED
28
29
7:30 am
Group Personal Training
2 McInnes St Ridleyton SA 5007
PTM Team
1 hour
CANCELLED
8:30 am
Group Personal Training
2 McInnes St Ridleyton SA 5007
PTM Team
1 hour
CANCELLED
9:00 am
Sculpt
2 McInnes St Ridleyton SA 5007
PTM Team
45 minutes
CANCELLED
10:00 am
Group Personal Training
2 McInnes St Ridleyton SA 5007
PTM Team
1 hour
CANCELLED
11:30 am
Disability Fitness Class
2 McInnes St Ridleyton SA 5007
PTM Team
45 minutes
CANCELLED
3:00 pm
Group Personal Training
2 McInnes St Ridleyton SA 5007
PTM Team
1 hour
CANCELLED
4:00 pm
Group Personal Training
2 McInnes St Ridleyton SA 5007
PTM Team
1 hour
CANCELLED
5:00 pm
Group Personal Training
2 McInnes St Ridleyton SA 5007
PTM Team
30 minutes
CANCELLED
6:00 pm
Strength
2 McInnes St Ridleyton SA 5007
PTM Team
1 hour
CANCELLED
7:00 pm
Group Personal Training
2 McInnes St Ridleyton SA 5007
PTM Team
1 hour
CANCELLED
30
6:00 am
Ride
2 McInnes St Ridleyton SA 5007
Alessandro
30 minutes
CANCELLED
6:30 am
Group Personal Training
2 McInnes St Ridleyton SA 5007
PTM Team
1 hour
CANCELLED
7:30 am
Group Personal Training
2 McInnes St Ridleyton SA 5007
PTM Team
1 hour
CANCELLED
8:00 am
Strength
2 McInnes St Ridleyton SA 5007
Andrew
1 hour
CANCELLED
9:00 am
Strength
2 McInnes St Ridleyton SA 5007
PTM Team
1 hour
CANCELLED
10:00 am
Group Personal Training
2 McInnes St Ridleyton SA 5007
PTM Team
1 hour
CANCELLED
3:00 pm
Group Personal Training
2 McInnes St Ridleyton SA 5007
PTM Team
1 hour
CANCELLED
4:00 pm
Group Personal Training
2 McInnes St Ridleyton SA 5007
PTM Team
1 hour
CANCELLED
5:00 pm
Group Personal Training
2 McInnes St Ridleyton SA 5007
PTM Team
30 minutes
CANCELLED
6:00 pm
Core & Sculpt
2 McInnes St Ridleyton SA 5007
PTM Team
30 minutes
CANCELLED
6:45 pm
Boxfit
2 McInnes St Ridleyton SA 5007
Cass
40 minutes
CANCELLED
31
6:00 am
Step & Sculpt
2 McInnes St Ridleyton SA 5007
PTM Team
40 minutes
CANCELLED
7:30 am
Group Personal Training
2 McInnes St Ridleyton SA 5007
PTM Team
1 hour
CANCELLED
8:30 am
Group Personal Training
2 McInnes St Ridleyton SA 5007
PTM Team
1 hour
CANCELLED
9:00 am
Step & Sculpt
2 McInnes St Ridleyton SA 5007
PTM Team
40 minutes
CANCELLED
10:00 am
Group Personal Training
2 McInnes St Ridleyton SA 5007
PTM Team
1 hour
CANCELLED
11:30 am
Disability Fitness Class
2 McInnes St Ridleyton SA 5007
PTM Team
45 minutes
CANCELLED
4:00 pm
Group Personal Training
2 McInnes St Ridleyton SA 5007
PTM Team
1 hour
CANCELLED
5:00 pm
Group Personal Training
2 McInnes St Ridleyton SA 5007
PTM Team
30 minutes
CANCELLED
6:00 pm
Step
PTM Team
45 minutes
CANCELLED
6:45 pm
Lift Fit
2 McInnes St Ridleyton SA 5007
PTM Team
45 minutes
CANCELLED
1
6:00 am
Strength
2 McInnes St Ridleyton SA 5007
PTM Team
1 hour
CANCELLED
6:40 am
Group Personal Training
2 McInnes St Ridleyton SA 5007
PTM Team
1 hour
CANCELLED
7:30 am
Group Personal Training
2 McInnes St Ridleyton SA 5007
PTM Team
1 hour
CANCELLED
8:00 am
Power & Yoga
2 McInnes St Ridleyton SA 5007
Tiana
45 minutes
CANCELLED
9:00 am
Power
2 McInnes St Ridleyton SA 5007
Tiana
45 minutes
CANCELLED
3:00 pm
Group Personal Training
2 McInnes St Ridleyton SA 5007
PTM Team
1 hour
CANCELLED
4:00 pm
Group Personal Training
2 McInnes St Ridleyton SA 5007
PTM Team
1 hour
CANCELLED
5:00 pm
Group Personal Training
2 McInnes St Ridleyton SA 5007
PTM Team
30 minutes
CANCELLED
6:00 pm
Ride
2 McInnes St Ridleyton SA 5007
Sophie
30 minutes
CANCELLED
6:45 pm
Group Personal Training
2 McInnes St Ridleyton SA 5007
PTM Team
1 hour
CANCELLED
2
6:00 am
Lift Fit
2 McInnes St Ridleyton SA 5007
Sophie
45 minutes
CANCELLED
6:30 am
Group Personal Training
2 McInnes St Ridleyton SA 5007
PTM Team
1 hour
CANCELLED
7:30 am
Group Personal Training
2 McInnes St Ridleyton SA 5007
PTM Team
1 hour
CANCELLED
8:30 am
Group Personal Training
2 McInnes St Ridleyton SA 5007
PTM Team
1 hour
CANCELLED
9:00 am
Lift Fit
2 McInnes St Ridleyton SA 5007
PTM Team
45 minutes
CANCELLED
10:00 am
Group Personal Training
2 McInnes St Ridleyton SA 5007
PTM Team
1 hour
CANCELLED
11:30 am
Disability Fitness Class
2 McInnes St Ridleyton SA 5007
PTM Team
45 minutes
CANCELLED
3:00 pm
Group Personal Training
2 McInnes St Ridleyton SA 5007
PTM Team
1 hour
CANCELLED
4:00 pm
Group Personal Training
2 McInnes St Ridleyton SA 5007
PTM Team
1 hour
CANCELLED
5:00 pm
Group Personal Training
2 McInnes St Ridleyton SA 5007
PTM Team
1 hour
CANCELLED
3
9:00 am
Pedal X
2 McInnes St Ridleyton SA 5007
PTM Team
50 minutes
CANCELLED
10:00 am
Bootcamp
2 McInnes St Ridleyton SA 5007
PTM Team
30 minutes
CANCELLED
10:00 am
ROAR
2 McInnes St Ridleyton SA 5007
PTM Team
2 hours
CANCELLED
10:30 am
EEVELUTION
2 McInnes St Ridleyton SA 5007
PTM Team
2 hours
CANCELLED
10:30 am
Group Personal Training
2 McInnes St Ridleyton SA 5007
PTM Team
1 hour
CANCELLED
11:30 am
Group Personal Training
2 McInnes St Ridleyton SA 5007
PTM Team
1 hour
CANCELLED
4
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