HIIT / PEDAL X Fortnight option
with The PTM Team

We know you love HIIT and Pedal X so each fortnight the class will alternate between the 2.

Starting the 13th Jan 2024 with a 45 minute HIIT Class

The HIIT classes will focus on a good warm up (5 minutes) followed by 25 minutes of High Intensity Interval Training, options will be available for High Intensity moves, so don't worry about your joints or pelvic floor.  10 minutes of functional strength and 5 minutes cool down.  

Starting the 20th Jan 2024 our signature Pedal X Class will be back!!!! a full 60 minute workout with will have you on and off the bike in the best workout you will have all week.