Strength with Tiana
with The PTM Team
Strength with Tiana
with The PTM Team
with The PTM Team
April 11 (Thursday)
at 7:30 pm
Class length
60 minutes
Location
2 McInnes St Ridleyton SA 5007
Meet Tiana, a passionate personal trainer committed to crafting not just strong bodies, but an enduring lifestyle of fitness. With a focus on strength-building exercises and a keen eye on longevity, Tiana guides her clients through customized programs that not only sculpt robust physiques but also instil habits promoting lifelong wellness. Her dedication extends beyond the gym, fostering a mindset that transcends temporary fitness phases, creating a sustainable foundation for a lifetime of health and vitality.
This class focuses on building overall strength through compound lifts with an emphasis on form. Not only will you get stronger and move better but also be building lean muscle at the same time.
Come join the fun and get stronger together.
Reservations
Sorry - that class has already taken place!