84 Long Teams Class
with Cass

https://www.facebook.com/share/g/1FHbWLnVkU/ 

https://teams.live.com/dl/launcher/launcher.html?url=%2F_%23%2Fmeet%2F9339056238037%3Fp%3DyiQU0E5fWT0CmFNR9D%26eventType%3Dcommunity%26fbclid%3DIwY2xjawIUEXBleHRuA2FlbQIxMQABHa_Iz5XbcWssf6ew81S9EyqGnsXaZD_JYgooLYs6YFYPMFDBQnZpS0UV2g_aem_K7SEcsZ1B2UX56Ua8gB5TA%26anon%3Dtrue&type=meet&deeplinkId=ed43a075-df03-4f27-8a22-04ca9f5ab794&directDl=true&msLaunch=true&enableMobilePage=true&suppressPrompt=true 

Welcome to the Power to Move program - 84Long, A recipe for Longevity.

The program is divided into nine phases, each focusing on one of the Power 9 principles. Each phase lasts for about 9-10 days, ensuring participants can immerse themselves in each aspect of the longevity lifestyle.

The first program starts on the 20 January, 2025, welcome and I look forward to sharing the recipe for Longevity.