Power to Move

Cardio - Dance/Clubbercise
with Cassandra

October 30 (Saturday)
at 8:30 am

Class length
45 minutes

Location
2 McInnes St Ridleyton SA 5007

We go back, way back to OZ Aerobics, Denise Austin and Jane Fonda inspired, Aerobics, Jazzercise workout to get your heart rate pumping and your mind working just as much as your muscles!

We take a twist on the 80's Aerobics and have added our splash of Low impact moves interspersed with High Intensity exercises to get that heart rate up. This class will have you torching fat and increasing your metabolism big time

Have some fun with our funky tunes, simple moves and get your Saturday started with this groovy class.

What you need
Towel
Sweatbands and Leotards are totally optional




Reservations

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