Power to Move

Boxfit
with Cassandra

December 2 (Thursday)
at 6:00 pm

Class length
60 minutes

Location
2 McInnes St Ridleyton SA 5007

CALORIE BURNER
BOXFIT COMBAT STYLE WORKOUTS


Join the Power to Move team for 60 minutes of Boxfit.
Work out that pent-up frustration with a high intensity, fun, and full-on combat style workout. Boxfit is a fantastic cardio and fat-burning workout for all ages. It is a fast-paced workout which will not only build your strength and balance, but also work on full body toning. Each class is different, with variations of jabs, cross, hooks, uppers, knee strikes and more, giving a full body workout.
We cater for all levels of fitness, from beginners to the experienced gym junkie. If you are looking to increase your fitness, stamina, and train your whole body, Boxfit workouts are ideal for you.

BENEFITS OF A BOXFIT CLASS



  • Burn fat

  • Increase muscle tone

  • Build strong bones and ligaments

  • Increase cardiovascular fitness

  • Increase muscular endurance

  • Improve core stability

  • Relieve stress

Reservations

Sorry - that class has already taken place!