Power to Move

6:15am Ride and Shine
with Cassandra

December 7 (Tuesday)
at 6:15 am

Class length
45 minutes

Location
2 McInnes St Ridleyton SA 5007

Do like to rise and shine and start the day with a great workout?

Join Cass for a 45 min class designed to make you sweat, work hard and get results

This class is a 45 min Spin class incorporating a good warm up, Hills, Sprints, Open Road rides and Interval training

You will feel great and it's the perfect way to start your day

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