Power to Move

6:15am Ride and Shine
with Cassandra

December 2 (Thursday)
at 6:15 am

Class length
45 minutes

2 McInnes St Ridleyton SA 5007

Do like to rise and shine and start the day with a great workout?

Join Cass for a 45 min class designed to make you sweat, work hard and get results

This class is a 45 min Spin class incorporating a good warm up, Hills, Sprints, Open Road rides and Interval training

You will feel great and it's the perfect way to start your day


Sorry - that class has already taken place!