F.A.S.T Functional Aerobic Strength Training ** Online Option Available via ZOOM
with Cassandra

Join us for our Signature class FAST.  Combining barbells, dumbbells' and body weight, the class focusses on sets and reps.  FAST training includes a range of total - body activities aimed at increasing strength, balance and coordination for general fitness.

If you would like to attend the ONLINE ZOOM class please email [email protected] for the Zoom link