Cass

Cass has had a life-long experience with sport, exercise and wellbeing. In her youth, she was a competitive swimmer. She enjoys running, teaching fitness, and bike riding.

Cass is currently completing a Bachelor in Health Science – Exercise and Nutrition.  Her passion is to educate and teach the fundamentals of movement, mindset and meals and empower Aussies to feel good and move more.

Favourite food: Anything carb related, and cheese.

Favourite café or restaurant: I love Mexican food. Currently love Condesa Mexican on Henley Beach Road.

Idol or hero: Michael Jordan, the ultimate athlete. Joan MacDonald – she’s 70 something year old inspirational lady – go follow her on Insta!

Best way to keep fit: Do my Classes lol!

Favourite class or exercise move: I love all my cardio classes, the vibe, the students, it keeps me pushing and having fun. You can never have enough squats or burpees I say.

Favourite Music: Something that makes you feel amazing especially when the beat drops.